Services & Rates

Back an Biceps

Chest an Triceps

Cardio Only

Full Body Blast 7

Get strong, get lean and achieve a sculpted figure with maximum fat burn and no muscle loss; but absolute GAIN!

Full Body XY 7 is a 4 week full body workout program that incorporates weight training and HIIT exercises. Guaranteed to help you sculpt your body as well as help you build lean muscle. This program is for both men & women.

*This program is a GYM PROGRAM and requires the utilization of gym equipment*

- Daily workouts are listed in PDF

Full Body Blast XY 7

These are routines and workouts that I personally use to achieve a sculpted figure without losing my curves (ladies). Very Ideal for the regular gym goer. You are guaranteed to burn fat, tone & define your body. Ideal also if you are looking to tighten up and define your core as well. If you are looking to start seeing changes in your body within 4 weeks, this is for you!

Full Body Blast XY 7 is a GYM PROGRAM

Included with this series of workouts will be the following:

*A series of listed daily workouts in PDF form

*A suggested meal guide to give you an idea of what foods you need to fuel your body with as you work out (PDF File)

*A weekly calendar to help you keep track of your workouts (PDF File)

*ALL SALES ARE FINAL - NO REFUNDS* PROGRAM IS SENT WITHIN 24 hrs OF ORDER*

60 Day Customized Workout Plan

Your customized workout plan is geared towards YOU and your specific goals for your body. Whether you are trying to lose weight, gain weight or build strength this customized plan will give you the right tools to achieve your goals.

LaShona will give you custom workout routines and a nutrition plan(designed specifically for you) that will run for 60 days.

Your Plan will include the following:

- Daily workout routines

- Grocery list

- Daily menu guide

- 1 on 1 online weekly check in with LaShona

Once you purchase your customized workout plan you will receive a questionnaire about your goals and what you want to achieve for your body. From there you will be contacted by LaShona and your custom plan will be created and sent out to you so you can begin your transformation journey.

***ALL SALES ARE FINAL - NO REFUNDS***

7 Day Meal Prep

Written recipes and shopping list. 

Most people assume that it takes months to get lean or gain weight. However if you are disciplined enough to follow your workout routine as well as your meal plan (ESPECIALLY YOUR MEAL PLAN) you will see results in as soon as 28 DAYS.

My motto has always been that fitness is 20% and nutrition is 80%. I definitely stick to this and would not change my mind about it.

I am offering meal plans for individuals that want to LEAN OUT and those that would like to see some GAIN. The plans are also available for vegans.

Please allow 48 hours or sooner for your plan to be sent out to you.

Remember HARD WORK + DEDICATION!

My Herbalife Link

https://lashonawatkins21.goherbalife.com/Catalog/Home/Index/en-US